Science is the only criterion for weight loss: eating food before exercise is good for weight loss


Many of us exercise is actually to lose weight, so many of us have chosen fasting exercise, and think that "dieting + fitness" is better for weight loss. In fact, the truth is that if we eat some food before exercise, it is more beneficial to us. lose weight.

1. Choose warm food before exercise.

If you want to speed up the metabolism of body fat, you can choose to eat warm foods one hour before exercise, which can effectively improve the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, Onions, garlic, pepper, etc., but if people with gastrointestinal discomfort, it is best not to eat too much irritating warm ingredients, such as pepper, pepper and so on.

2 , appropriate amount of carbohydrates before exercise

Although in the process of weight loss, heat control is very important, but dieters should not think that hungry stomach exercise will make you thinner, because exercise will consume body heat and water, if fasting exercise, it will make the psychological Compensation, after eating, eat more. Therefore, if you are not exercising after 1-1.5 hours after a meal, it is best to add an appropriate amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruit, etc., 1 hour before exercise, in addition to avoiding blood sugar after exercise. Excessive symptoms of excessive decline can also increase the persistence of exercise and reduce fatigue and hunger after exercise. If you feel hungry before exercise, you can also drink low-sugar drinks such as honey water or low-sugar soy milk.

3 , before exercise, you should drink more than 500cc of warm water according to the length of exercise time

In the process of exercise, the blood circulation rate of the dieter will be accelerated. Even if you feel hungry, don't eat it right away, so that the blood will not flow quickly into the gastrointestinal tract, affecting the rate of fat burning. Because the body is more likely to lose a lot of water and electrolytes during exercise, if the water is not properly and timely, it is likely to cause dehydration and endanger the health of the body. Therefore, it is necessary to replenish water every 10-15 minutes. The best choice is to warm the water, so that the hot body can quickly absorb the insufficient water. Avoid drinking ice water, which hinders the body's caloric metabolism rate.

4 , eat biscuits 1 hour before exercise

It is best to eat high-fiber biscuits between 1 and 2 hours before exercise, or yogurt, raisins, or fresh fruit. This will make you more energetic when you exercise.

5 , eat some sugar food before exercise

Such as fruit, bread, rice and noodles, it is easy to digest and provide sugar, so that exercise has energy. In sugary foods, foods with lower glycemic index are digested into sugars at a slower rate, and sugar can be supplied to the active muscles for a long time.

I think the above introductions will let many of us know that in fact, if we eat something before exercise, it is more conducive to our health. We will not blindly lose weight on an empty stomach next time.

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